Coaching for measurable change
Coaching for measurable change
Fitness isn’t just about the gym, it’s about unlocking the energy, strength and confidence to live the life you want.
I coach with data because it changed my life. After major surgery, I rebuilt my health by tracking what mattered - strength, protein, sleep, steps and stress. The numbers cut through noise and emotion and showed exactly what to change.
That’s why my programmes are Data-Driven-Intelligent Coaching: personalised plans guided by metrics, reviewed weekly, and adjusted every four-six weeks so progress is proven, not presumed.
At Fitness & Lifestyle by AK, I design tailored coaching that fits seamlessly into your world. Whether you’re preparing for or recovering from surgery, navigating menopause, trying to manage your own wellness in a busy and demanding career, or simply ready to feel stronger and more in control, my approach adapts to your life and your data.
I know first-hand how it feels to juggle career, family, recovery and personal goals. That’s why my programmes are built on empathy, experience and results, delivered through a simple app dashboard and a consistent review pattern.
This isn’t a quick fix, it’s a professional partnership that empowers you to thrive, not just survive.
With the right support, fitness stops being another task on your to-do list and becomes the foundation of a stronger, healthier, more confident you.
Prioritising yourself pays off, across your career, your family, your recovery and your personal goals.
Ready to see it in your data? Book a Metrics Audit.
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